My Body My Temple | April Numerology
April 4, 2012 by admin
This month I completed my training as a Yoga Therapist. It’s been an incredible learning path – as rigorous as a master’s degree. The foundation of Yoga Therapy is the science of Numerology. From a date of birth, the 5 questions of life can be answered in a practical and enlightened way. From this prescription [...]
My Body | My Temple 4 Tips for Gracious Living
Grace is that subtle, powerful force that compels loving action and compassionate communication. Last night, I met with a television journalist who asked me for my top tips for successful living. Before answering, I sampled the wisdom of my colleagues, 4 Yoga Therapists with vision and purpose. Here is the short list of what we [...]
My Body My Temple | Committment Character Calibre
March 14, 2012 by admin
Spiritual laws govern all that we do. Whether we like it or not; whether we believe it or not. It’s like gravity. We don’t know exactly how it works but it governs how we live on this planet. Recently the conversations in my world have been around money – the not having of money. So [...]
My Body My Temple | International Women’s Day
March 7, 2012 by admin
March 8 is a global day celebrating the economic, political and social achievements of women past, present and future. In some places like China, Russia, Vietnam and Bulgaria, International Women’s Day is a national holiday. The first International Women’s Day event was run in 1911. 2011 was the Global Centenary Year. This day marks an [...]
5 Yogic Secrets to a Good Night’s Sleep
February 27, 2012 by admin
Nav is a high achiever. She has lots on the go and tight deadlines to meet. She loves Chai lattes and spicy food. As much as she enjoys her busy schedule, it affects her sleep. She has a hard time falling asleep and wakes up anxious in the middle of the night unable to fall [...]
