Kriya for Intuition and Healing

PART ONE A. Sit in Easy Pose or in a chair with a straight spine. Pull a gentle Root Lock and Neck Lock. The eyes are closed and focused at the third eye point. The left hand is in Gyan Mudra resting on the left knee. Block the right nostril with the thumb of the [...]

Kriya for the Skin

1 Sit and stretch legs out in front, arms at sides. “Pedal the legs” alternately moving the knees up and down for 3/4 of a minute. 2. Continue same motion but move the hands and arms up and down as well, 5 times per second or faster for 5 minutes. To open the glandular system [...]

Kriya for the Eyes

1. Stare at nose without blinking for 2 minutes. 2. Stare at one object with one eye, only, for 2 minutes. Repeat with the other eye, also 2 minutes. 3. Inhale and roll eyes in one direction 10 times. Exhale and roll them in the other dïrection. Repeat this 10 times. 4. Move eyes rapidly, [...]

Crown Centre

This is known as the thousand-petalled lotus. It carries, when opened up, a powerful positive charge, in polarity with the negative charge at the base of the spine. This polarity creates the voltage so that energy can flow up the spine, and also generates the magnetic filed.  Here is the channel through which divine inspiration [...]

Wahe Guru Subtle Body Kriya

This is an example of a meditative yoga kriya that uses mantra. Physically, the set is total workout for the thyroid, pituitary and pineal glands. It also works on the subtle body, that part of your being that understands beyond the obvious. When the subtle body is strong, you are calm and masterful. In each [...]

Kriya for the Heart Centre

Easy pose.  Breathe deep and restfully, gently, rapidly tapping the heart centre in the middle of the chest with finger-tips.  Gradually increase intensity, hit with knuckles, then gradually decrease intensity again, fading out.  Be aware of the kind of energy that focuses here, try consciously to release some of it outwards.  3 minutes.  Easy pose, [...]

Basic Breath Series

1. Sit in easy pose.  Make an antenna of the right hand fingers and block the right nostril with the thumb.  Begin long deep breathing through the left nostril for 3 minutes.  Inhale – hold for 10 seconds. 2. Repeat the first exercise, but use the left hand and breath through the right nostril.  Continue [...]

Kriya for the Neutral Mind

Being neutral means being centered in the midst of everything.  It means that you are awake, aware, alert, centered, prepared and conscious in the middle of everything and everywhere.   This kriya will help you develop the sense of being invincible.  It requires mental strength to hold the positions.  Your nervous system and glandular system will [...]

Partner Yoga

Here is a short and powerful series of Yoga techniques for couples, incorporating movement, breath, energy, focus and projection, for love:  Step One:   Sit opposite your partner. Bring your hands to the centre of your chest, with your palms touching.  Reflect and call on the creative consciousness and universal wisdom within you. Breathe slowly, through [...]

Kriya for Elevation

1.  This exercise is sometimes called the Ego Buster or Ego Eradicator because it tests your limits.  When you feel like putting your arms down, the breath at the navel helps you to keep up longer.  The purpose is to energize you.  Sit in Easy Pose.  Bring your arms up at a 60-degree angle out [...]

Subtle Body Kriya for Intuition

Chair Pose:  With the feet about shoulder width apart, bend the knees into a semi squat position, with the back parallel to the ground. The hands grasp the knees firmly and keep the spine straight.  Neck is in line with the spine and with the head facing the floor. Turn head to the left so that [...]

Kriya for Lower Spine and Elimination

 The first, second and third chakras associated with the rectum, sex organs and naval point are thoroughly exercised in this kriya.  It gives flexibility of the spine and improves the power of digestion and elimination of waste and toxins.  Warm up before doing this set.     1) Sit up straight with the legs stretched out.  Bring the [...]

Let the Liver Live

Lie on your left side and put your hand under your head.  Lift the right leg up straight and hold the toes with your right hand, keeping both legs straight.  Breath of Fire. 4 minutes. 2.       Wheel Pose.  (Hands and feet flat on the floor, body arched up.) Breathe in and out through the nose, [...]

Strengthening the Aura

1) Stand up. Bend forward so that the palms are on the ground and the body forms a triangle.  Raise the right leg up with the knee straight.  Exhale – bend the arms and bring the head near the ground.  Inhale – raise up to the original triangle pose.  Continue this triangle push-up for 1½ [...]

Kriya for Disease Resistance

Pumps:  Sit on your heels in rock pose. Stretch the arms straight up over the head with the palms pressed together. Inhale and hold the breath. Pump the stomach by forcefully drawing the navel in toward the spine and then relaxing it. Continue rhythmically until you must exhale. Exhale deeply. Inhale and begin again. Continue [...]

Self Adjustment of the Spine

1)    Tree Pose Come into a standing position. Raise the left leg and place the heel of the foot against the pubic bone. The sole of the foot faces slightly upward, and the toes point toward the right hip. If this is too difficult, place the sole of the foot along the inside of the [...]

Sexual Energy Transformation

Frog pose:  For circulating the sex energy. Balance on the balls of the feet, heels stay together throughout, fingertips on the ground between the knees.  Inhale, straighten the legs, look at the knees.  Exhale, come down, head comes up, spine is erect.  Repeat 26 times.  To end, inhale to straight legs, exhale down and breathe [...]

Opportunity and Green Energy Set

Spinal Flexes – sit on the heels , mentally inhaling Sat concentrating at the first Chakra and exhaling Nam concentrating on the 3rd Chakra. 2-3 minutes.  To end – inhale and pull root lock, exhale and pull root lock and hold for ten seconds.  Repeat 3 times. Body Drops – stretch legs out in front [...]

Nabhi Kriya for the Navel Centre

Alternate Leg Lifts Lie on the back. Tip the pelvis forward to take the arch out of the mid-back. Inhale and lift the right leg straight up to a 90° angle, then exhale and lower. Repeat with the left leg. Keep the knee straight but not locked, and lift the leg from the hip. Continue [...]

Strengthening the Aura

Stand up. Bend forward so that the palms are on the ground and the body forms a triangle.  Raise the right leg up with the knee straight.  Exhale – bend the arms and bring the head near the ground.  Inhale – raise up to the original triangle pose.  Continue this triangle push-up for 1½ minutes.  [...]

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