Warrior 2.0 ~ Week 6 ~ I am Ready

This week’s theme: Wealth In order to receive, it is important to know what you want.  Here are a few things to think/journal about before Monday’s class: What does prosperity mean to you? describe it in detail feel the emotions associated with your answers What would prosperity allow you to do? describe it in detail [...]

Warrior 2.0 ~ Week 5 ~ I Know

This week’s theme: Intuition Knowledge is power.  Knowing what you want, what you need, how to get it and why you want it puts you on the path to success (and love).  On Monday, we will be using a Kriya to work on the subtle body, that part of your being that understands beyond the [...]

Warrior 2.0 ~ Week 4 ~ I Can

This week’s theme: Confidence Ahhh.  Confidence.  Like the sun, the energy of confidence is  energetic, expressive, extroverted and enthusiastic.  Monday’s Kriya will help you create a clear, analytical and action oriented state of being.  When you are clear on what you want to achieve, the steps and actions and people who you need to meet [...]

Warrior 2.0 ~ Week 3 ~ I am Pure

This week’s theme: Purity  This week we explore the meaning of digestion.  In the next few days pay attention to your physical digestion, mental digestion and of course the process of elimination.    From a yogic point of view, digestion is about assimilation of experience.  Stomach pains relate to fear of the new.  Pain in the [...]

Warrior 2.0 ~ Week 2 ~ I Am Kind

Anger creates boundaries – me against them, them against us.  Addressing this will clear the way for kindness, forgiveness and compassion.    Be prepared to open your heart in new ways and your life to change as a result.   In Monday’s class we will explore breathing techniques to use in the heat of the moment, and [...]

Meditation to Eliminate Anxiety

Bring your arms up, perpendicular to the floor as in a “Hands Up” position Palms open and facing forward Eyes 1/8 open and looking straight ahead Tongue is 1/3 out and the teeth are gently holding the tongue Inhale wah and exhale guru silently Focus on the brow point Inhale stretch up, exhale and twist [...]

Meditation For Greatness

You may practice this meditation while sitting on a chair.  If you do sit on a chair, be sure to place both feet flat on the floor, with the weight distributed evenly between them.  The back and spine should be held as straight as possible.  Place the hands on the lap, the right hand resting [...]

Kriya for Disease Resistance

Pumps:  Sit on your heels in rock pose. Stretch the arms straight up over the head with the palms pressed together. Inhale and hold the breath. Pump the stomach by forcefully drawing the navel in toward the spine and then relaxing it. Continue rhythmically until you must exhale. Exhale deeply. Inhale and begin again. Continue [...]

Self Adjustment of the Spine

1)    Tree Pose Come into a standing position. Raise the left leg and place the heel of the foot against the pubic bone. The sole of the foot faces slightly upward, and the toes point toward the right hip. If this is too difficult, place the sole of the foot along the inside of the [...]

Warrior Series ~ Week 5 ~ The ********** Warrior

This class is by Student Choice.  No hints, no guess.  Come and find out how to apply Kundalini Yoga to just about anything.

Warrior Series ~ Week 4 ~ The Sexy Warrior

Sexual energy is one of the most powerful forces in the universe.  It is yours to share, contain, and tranform.  In Kundalini Yoga sexual expression is respected and revered.  In today’s class be prepared to harness the power of your sexual energy and learn about the yogic connection between sex and love.

Warrior Series ~ Week 3 ~ The Wealthy Warrior

Prosperity is a state of consciousness. It is all around you and within you.  Yet sometimes we get distracted or diminish ourselves with a limited attitude of lack or scarcity. Especially during this current climate and culture of fear around the economy, it is important to maintain focus about the true nature of abundance. No matter what the circumstances, [...]

Love~Sex~Spirit – Week 6 – Good for Her Special Invite

It’s been 6 months since the first Love~Sex~Spirit course!  Thank you, past and present students for being part of this exciting journey exploring the world of intimacy from a yogic perspective.   To celebrate, please join me in welcoming Carlyle from Good For Her (www.goodforher.com) for a fun and interactive workshop, guaranteed to tickle your imagination [...]

Love~Sex~Spirit – Week 5 – Thank you

Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry, please forgive me and making eye contact with 5 strangers per day and silently saying I love you, I am sorry, please forgive me.  Share your experience in class.    [...]

Love~Sex~Spirit – Week 4 – Please Forgive Me

Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry and making eye contact with 5 strangers per day and silently saying I love you, I am sorry.  Please share your stories in class.   Remember that what you see in [...]

Love~Sex~Spirit – Week 3 – I’m Sorry

Here are some things to think about: There is a phrase – Love means never saying I’m sorry.  Is it true?  What is your experience with saying I’m sorry, hearing I’m sorry?  let’s discuss and dig a little further with the technology of Kundalini Yoga Kriya and meditation.

Love~Sex~Spirit – Week 2 – I Love You

Explore intimacy using Kundalini Yoga and Meditation. This week experiment with the words “I love you”. How often do you say it, hear it? think it? Practice saying out loud in front of a mirror. Whisper it under your breath in traffic. And before you great someone say it silently in your head. What are [...]

Love~Sex~Spirit – Week 1 – What is Love?

Love is the creative force that makes the impossible possible. Sex is the attitude of love where every cell is awake and aware. Explore these definitions during your meditations. How are they different from what you have learned in the past? How can you use them to build more conscious relationships around you?

Love~Sex~Spirit – New series starts March 29, 2010

Using the ancient technology of yoga and meditation, we explore the topic of love. How to be it, feel it and keep it. Add some juicy bits about sex, and stir it up with the idea of the divine. Ahhh. What a wonderful way to embrace the spring. Open to all genders and sexual orientations [...]