Meditation for the Heart Centre

Sit in an easy pose with an erect spine. Make the right hand into a fist with the thumb up. Grasp the fist with the left hand and press the right thumb into the navel point. Begin long deep and slow breathing. Concentrate on the flow of the breath and feel the pulse of the [...]

Meditation into Being

Eyes: Fix the eyelids at 1/10th open. The eyes look straight ahead through the eyelids. Mudra: Keep the spine straight. Place the right hand over the right knee. Keep the elbow straight and the hand relaxed in Gyan Mudra (the index finger tip on the tip of the thumb). Raise the left hand in front [...]

Expelled Breath Meditation

An easy way to confront our own fear of death and to go beyond that fear to experience the undying existence of our own soul is to practice the technique of held and expelled breath. Once you lose the fear of dying, you truly begin to live. You can do this meditation right after you [...]

Prosperity Meditation

Sit in an easy cross legged position on the floor.  Or sit with a tall straight spine in a chair with your feet firmsly on the ground.          Mudra:               Hands in Gyan Mudra  Focal point:         Eyes closed and focused at centre of the Chin Posture:             Cross legged with a straight spine Mantra:              [...]

Ganpattee Meditation

GAN PATTEE MEDITATION TO MAKE THE IMPOSSIBLE POSSIBLE When you don’t know what to do and nothing is working right, Gan Pattee Kriya (pronounced gun-put-tee) will bring you victory. It will take away past and present negativity; smooth out your day-to-day problems, and help you create a positive tomorrow. ________________________________________ This mediation has three parts. [...]

Seven Wave Sat Nam Meditation

This is a bij (seed) mantra meditation. Bij mantras such as “Sat Nam” are the only sounds, which can totally rearrange the habit patterns of the subconscious mind. We all have habit patterns. We could not function without them, but sometimes the patterns we have created are not wanted. You have changed, so you want [...]

Basic Breath Series

1. Sit in easy pose.  Make an antenna of the right hand fingers and block the right nostril with the thumb.  Begin long deep breathing through the left nostril for 3 minutes.  Inhale – hold for 10 seconds. 2. Repeat the first exercise, but use the left hand and breath through the right nostril.  Continue [...]

Meditation for Happiness

This meditation uses a mantra (sacred sounds) and a mudra (hand positions) to create a sense of happiness for the future.  Happiness comes from within.  It is a conscious decision, and not an emotional state.  You can be happy at anytime and in anyplace.  This meditation clears the way.  Sit in an easy cross legged [...]

Meditation for the Neutral Mind

Press your thumb against each of the fingers in the following way as you chant: Guru – thumb and index finger (for wisdom) Guru – thumb and middle finger (for patience) Wahey – thumb and ring finger (for energy) Guru – thumb and little finger (for communication) Guru – thumb and index finger (for wisdom) [...]

Meditation to Eliminate Anxiety

Bring your arms up, perpendicular to the floor as in a “Hands Up” position Palms open and facing forward Eyes 1/8 open and looking straight ahead Tongue is 1/3 out and the teeth are gently holding the tongue Inhale wah and exhale guru silently Focus on the brow point Inhale stretch up, exhale and twist [...]

Meditation For Greatness

You may practice this meditation while sitting on a chair.  If you do sit on a chair, be sure to place both feet flat on the floor, with the weight distributed evenly between them.  The back and spine should be held as straight as possible.  Place the hands on the lap, the right hand resting [...]

Ten Steps to Peace

Sit with a straight spine in Easy Pose.  Gaze at the tip of the nose with the eyes open one-tenth of the way.  Mentally say Wahe Guru (Wah-hay-g’roo) in the following manner:  Wa – focus on the right eye  He – focus on the left eye  Guru – focus on the tip of the nose [...]

Meditation for Prosperity

Sit with a straight spine in an easy cross legged position.  Bend the fore arms and bring the hands parallel with the ground with the palms facing the ground.  begin to strike the sides of index fingers together and then turn the hands up so that the palms are facing up and strike the sides of [...]

Meditation for Blessings

Sit in a comfortable meditative posture with the spine straight. With your upper arms close to your sides, bring your hands to the level of the heart with the hands side-by-side and cupped (the way they are when receiving a blessing).  Eyes are 9/10ths closed and may close all the way during the meditation. Allow [...]

Meditation for a Calm Heart

Sit in Easy Pose with a straight spine.  Either close the eyes or look straight ahead with eyes half open.  Place the left hand on the center of the chest at the heart-center level.  The palm is flat against the chest and the fingers are parallel to the ground, pointing to the right.  The right [...]

Meditation to Balance Head and Heart

 Sat Kar Tar means “Doer of Truth.”  When you act from your heart and soul, that is, from your true self.  This meditation opens your heart. Sit in easy pose.  As you say “SAT“, bring the hands into prayer pose, hands together at the centre of the chest.  As you say “KAR“, the arms are extended [...]

Kirtan Kriya – Divine Song

A staple meditation in Kundalini Yoga.