Yoga FAQ

Frequently Asked Questions about Yoga

I am new to yoga, what should I expect?

In a word – transformation. Yoga is an ancient practice. It is made up of many components, including physical postures, breathing, meditation, mantra and service to the community. You may love the practice from your first class, or develop an affection along the way as you meet different teachers and engage in different classes. As you establish your practice, your body will change, your responses to other people and situations will take a different turn, and an awareness of your true nature will emerge. Please practice silence in the practice space. Silence is an opportunity to listen. Most of all enjoy your journey. We look forward to being a part of it.