Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry, please forgive me and making eye contact with 5 strangers per day and silently saying I love you, I am sorry, please forgive me. Share your experience in class.
Thank you is a powerful acknowledgement of all that you have. Gratitude is the well from which more and more flows. Gratitude is the last phrase of this healing sequence. This week’s yoga and meditation will focus on opening the heart centre.