Kriya for the Neutral Mind
January 28, 2011 by admin
Being neutral means being centered in the midst of everything. It means that you are awake, aware, alert, centered, prepared and conscious in the middle of everything and everywhere.
This kriya will help you develop the sense of being invincible. It requires mental strength to hold the positions. Your nervous system and glandular system will become stronger and so will your mental focus. Remember to breathe long and deep during the exercises.
Exercise 1
Sit up tall with your legs stretched out in front of you
Toes are pointed up
Bring your arms up to shoulder level, parallel with your legs
Turn your palms inward to face each other
Close your eyes and focus at your brow point
Hold this position and breathe long and deep
3 minutes
Exercise 2
Lie down on your mat
Inhale your arms and legs up to a 90 degree angle
Turn your palms inward to face each other
Close your eyes and focus at your brow point
Hold this position and breathe long and deep
3 minutes
Exercise 3
Remain lying on the mat
In this exercise you will be bringing your legs parallel to your chest
Inhale your knees to your chest
Bring you hands to the top of your buttocks and use your hands to bring you legs parallel to your chest
Balance here
Bring your arms up above your head and turn your palms inward to face each other
Close your eyes and focus at your brow point
Hold this position and breathe long and deep
3 minutes
Exercise 4
Come to standing at the back of your mat
Inhale very deeply
As you exhale, bend at the waist until your back is flat
Your arms are hanging parallel to your legs
Palms are turned to each other
Head is up
Close your eyes and focus at your brow point
Hold this position and breathe long and deep
3 minutes
