Kriya for the Skin

  1. 20101022lululemon_QueenWest_CarenCooper_KimDonnelly_SalimahKassim-Lakha
1 Sit and stretch legs out in front, arms at sides. “Pedal the legs” alternately moving the knees up and down for 3/4 of a minute.


2. Continue same motion but move the hands and arms up and down as well, 5 times per second or faster for 5 minutes.

To open the glandular system to full capacity. Creates a sweat.


3. Lying on back, arms at sides, bounce the hips up and down, moving quickly for 2 1/2 minutes.


4. Lying on belly, bounce the pelvis up and down for 3 1/2 minutes.


5. Cat stretch, alternately to the left and right, over and over for 1 minute.

6. Lie down on back and relax, breathing slowly. Let yourself go for 6 1/2 minutes.
Posted in:

One Comment

  1. The classes are thoroughly amazing,am enjoying them immensely.Thanks for the tips and encouragement,At the end of my 30 days,I would like to take a more indepth look at what is suitable for me regarding growth etc.

Leave a Reply

Your email address will not be published. Required fields are marked *