Frog pose: For circulating the sex energy.
Balance on the balls of the feet, heels stay together throughout, fingertips on the ground between the knees. Inhale, straighten the legs, look at the knees. Exhale, come down, head comes up, spine is erect. Repeat 26 times. To end, inhale to straight legs, exhale down and breathe long and deep for one minute, consciously circulating the energy. Repeat 26 more times and rest again.
Hip lifts: Lie on the back, grasp the ankles with both hands; inhale, lift the whole body up, pushing the navel point to the sky, exhale, come down—two periods of three minutes each with rest between, meditating SAT on inhale, NAM on exhale.
Front platform: Balance on your toes and palms, head up, looking forward, your body is as straight as a board. Do breath of fire for 3 minutes. This tests the condition of the spine. If the nerves have been weakened through sex, it will show up as shaking of the spine. Inhale deep, hold, with rectum closed, spin the energy up the spine to the top of the head, exhale and gracefully relax in corpse pose on your back, circulate the energy and meditate on the breath.
Stretching sex nerve: Sit up with the soles of the feet together, pull the heels in to within 6” of sex organs and bounce the knees forcefully, rapidly up and down with breath of fire. Put the whole weight on the sides of the feet, balance over the feet, hands supporting behind, or in front if possible, bounce with breath of fire for 3 minutes.
Bridge pose: Lift trunk up and make a bridge of the body – arms straight, legs bent at the knees, head relaxed and allowed to fall back all the way, do breath of fire for 3 minutes. Then relax in corpse pose, releasing each part of the body consciously, carrying SAT NAM with your breath.
Chant: ADI SHAKTI MANTRA
ADI SHAKTI, ADI SHAKTI, ADI SHAKTI NAMO NAMO
To the primal energy, I bow
SARAB SHAKTI, SARAB SHAKTI, SARAB SHAKTI NAMO NAMO
To the complete energy, I bow
PRITHUM BHAGVATI, PRITHUM BHAGVATI, PRITHUM BHAGVATI NAMO NAMO
To the Mother of Creation, I bow
KUNDALINI MATA SHAKTI, MATA SHAKTI, NAMO NAMO
To the divine potential in mankind, the mother power, I bow.