Meditation to Eliminate Anxiety

Bring your arms up, perpendicular to the floor as in a “Hands Up” position

Palms open and facing forward

Eyes 1/8 open and looking straight ahead

Tongue is 1/3 out and the teeth are gently holding the tongue

Inhale wah and exhale guru silently

Focus on the brow point

Inhale stretch up, exhale and twist to the side, inhale and twist to the other side and relax

11 minutes

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