Anger creates boundaries – me against them, them against us. Addressing this will clear the way for kindness, forgiveness and compassion. Be prepared to open your heart in new ways and your life to change as a result.
In Monday’s class we will explore breathing techniques to use in the heat of the moment, and a Kriya to adjust and relieve the cellular memory of anger.
For a sneak preview of the Kriya click here
Group Exercise: My Not to Do List
We all have a To Do List. Endless piles of things that need our attention. What about stopping certain activities? More about this in class!