Laughter Yoga

Laughter Yoga

Bring and open mind and an open heart will follow.

 

What is it?

A powerful form of exercise connecting mind, body and spirit.

This practice includes breath work, gentle stretching and safe exercises to stimulate laughter.

Laughter is considered a powerful form of complimentary medicine.  It is invigorating and relaxing at the same time.  You may be surprised by how easy it is to connect to others while you are laughing.

What are the Benefits of Laughter Yoga?

Release tension in the body

Boost the immune system

Feel great

Enhance communication and connection to others

Great – what do I bring with me?

An open mind and an open heart will follow

Jokes, good moods, mats and special clothing not required

Bring Laughter Yoga to your People 

Laughter Yoga works well with corporate teams, community groups and parties.

Book a Laughter Wellness Workshop with Salimah

Or Become Certified to Teach Laughter Yoga