Love Series ~ Week 3 ~ Quality Time

Week 3 – Quality Time

Quality time is about paying attention.  It is about being awake, aware and alert. 

When you eat, shower, get to work – is your mind on the task or somewhere else? 

Notice.

And now think about the time that you spend with your lover/loved ones. 

Are you present or distracted in some way?

Before you answer – consider your relationship with your phone, the way you listen to music, surf or read in relationship to how you interact with others. 

And now answer.

 For a sneak peak at this week’s Kriya click here

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