Week 3 – Quality Time
Quality time is about paying attention. It is about being awake, aware and alert.
When you eat, shower, get to work – is your mind on the task or somewhere else?
And now think about the time that you spend with your lover/loved ones.
Are you present or distracted in some way?
Before you answer – consider your relationship with your phone, the way you listen to music, surf or read in relationship to how you interact with others.
And now answer.
For a sneak peak at this week’s Kriya click here