Meditation for the Neutral Mind

Press your thumb against each of the fingers in the following way as you chant:

Guru – thumb and index finger (for wisdom)

Guru – thumb and middle finger (for patience)

Wahey – thumb and ring finger (for energy)

Guru – thumb and little finger (for communication)

Guru – thumb and index finger (for wisdom)

Ram – thumb and middle finger (for patience)

Das – thumb and ring finger (for energy)

Guru – thumb and little finger (for communication)

  Remember that each finger reflexes to the brain, so press with enough pressure to activate the brain functions (about 5 pounds of pressure).

 There are 3 “voices” used in mediation:

2 minutes Out Loud – the human voice

2 minutes Whisper – the voice of the Lover

3 minutes Silent – the inner voice

2 minutes Whisper – the voice of the Lover

2 minutes Out Loud – the human voice

 Remember to continue pressing the fingers while chanting internally on the silent part.

 Mental Focus:  Eyes are closed and focused on the brow point.

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39 Comments

  1. Sat nam, I was wondering where you found this kriya? I’d like to teach it, but I’d prefer to teach it from a book as opposed to just this mention of it. Any help? Thanks and blessings.

  2. Sat nam, I was wondering where you found this kriya? I’d like to teach it, but I’d prefer to teach it from a book as opposed to just this mention of it. Any help? Thanks and blessings.

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