Meditation for the Neutral Mind

Press your thumb against each of the fingers in the following way as you chant:

Guru – thumb and index finger (for wisdom)

Guru – thumb and middle finger (for patience)

Wahey – thumb and ring finger (for energy)

Guru – thumb and little finger (for communication)

Guru – thumb and index finger (for wisdom)

Ram – thumb and middle finger (for patience)

Das – thumb and ring finger (for energy)

Guru – thumb and little finger (for communication)

  Remember that each finger reflexes to the brain, so press with enough pressure to activate the brain functions (about 5 pounds of pressure).

 There are 3 “voices” used in mediation:

2 minutes Out Loud – the human voice

2 minutes Whisper – the voice of the Lover

3 minutes Silent – the inner voice

2 minutes Whisper – the voice of the Lover

2 minutes Out Loud – the human voice

 Remember to continue pressing the fingers while chanting internally on the silent part.

 Mental Focus:  Eyes are closed and focused on the brow point.