Ten Steps to Peace

  1. Sit with a straight spine in Easy Pose.  Gaze at the tip of the nose with the eyes open one-tenth of the way.  Mentally say Wahe Guru (Wah-hay-g’roo) in the following manner:

 Wa - focus on the right eye

 He - focus on the left eye

 Guru - focus on the tip of the nose

 Wahe Guru is the expression of ecstasy, of merger with the Infinite. In this mediation you will repeat the above process on each exhale.

 Inhale and remember an encounter or memory that happened to you.

 Exhale with Wahey Guru as before.

 Inhale.  Visualize and relieve the actual feeling of the encounter.

 Exhale with Wahe Guru as before.

 Inhale and reverse roles in the encounter you are remembering.  Become the other person and experience their perspective.

 Exhale with Wahe Guru as before.

 Inhale.  Forgive the other person and forgive yourself.  

 Exhale with Wahe Guru as before.

 10. Inhale.  Let go of the incident and release it into the Universe.

 These are the 10 steps to peace.

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