Kundalini Yoga is also known as the Yoga of Awareness. Awareness is about being awake, alert and tuned in to your Self and your surroundings. The practice uses movement, breath, relaxation and meditation as levers for transformation. If you know what needs to change, there are meditations and kriyas (exercise sets) to take you exactly where you want to go. Here are some practical examples:
Get ready for family time with a little forgiveness. This meditation helps you get over past wrong doings and helps to establish peace in your relationships.
Gift giving is part of our culture. And of course, the best thing you can give is your time and love. For those other occasions when a purchase is necessary and you need extra cash, try this meditation:
Happiness is a state of being. It is a conscious choice. You can add light to any party, gathering or event when you come from this place of knowingness. Here is the meditation for you:
Try one or all of these meditations for 5 minutes daily, for 11 consecutive days and notice the difference it makes.
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love and light,
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