My Body My Temple | Shift Happens

How has your year been so far?  What important decision have you made about how to live your life and where you want to be this time next year?

October is the perfect time to look ahead and make a plan.  In numerology, this month is also a gateway and preview of what 2012 will look like. Pay close attention to the people and patterns that show up for you now.  Use your powers of neutral observation, be a witness to your own experience.

No matter what it is, the shift happens when you understand that:

The issue you are dealing with isn’t the issue. The real issue is how you relate with yourself. Your relationship with the issue is the issue itself. When you make the issue about yourself, then you are stuck.  Feeling stuck feels like anger or sadness.  The root of anger and sadness is fear.  To get p the muck use this simple breathing technique:

http://www.youtube.com/watch?v=on8xoyeMPGY

And then ask yourself, what am I afraid of?  The answer may surprise you.  There are three conditions to transformation the fear.  1.  You sincerely want the shift  2.  You are open to asking for help.  3.  You are ready to receive.

If you were a stranger, what advice would you offer to the person in the mirror?  Once you’ve heard the advice – take it on.  It will serve you to be clear about which attributes you want to keep, toss or donate to a worthy cause (hint hint – giving back to your community is much more gratifying that giving to that friend with perpetual relationship drama).

As you loosen your attachment to this thing, you will set yourself free.  You can do it.  I know you can.

I’d love for you to share your thoughts and experiences on this topic. How do you shift out of a funk?  And if you are ready to publicly ready to embrace your freedom for the year ahead, I invite you to claim that in the comment section below!

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