You and Your Pelvic Floor By Rachelle Gura

  1. Rachelle Guya, Yoga Teacher at YogaVision

Your Pelvic Floor Matters

Right now as you are reading this, relax all the way to your groin you know, the area between your tailbone and pubic bone.  Okay, now let’s continue. After decades of women being told kegel exercises are the only therapy your pelvic floor requires, the pelvic floor is finally receiving the attention it deserves! Now the question is, are YOU giving yours the attention it desperately needs? You might have symptoms you joke about with your friends, ‘after giving birth every time I sneeze, I pee’. Perhaps the symptoms might be too taboo to even mention ‘I have pain during sex’ or ‘I feel something protruding when I wipe’.

Pelvic dysfunction symptoms:

  • not being able to hold  (incontinence)
  • having to go right now (urgency)
  • a numbness or tingling sensation that is not a yeast infection (nerve entrapment)
  • erectile dysfunction (in men)
  • back, hip pain and weak core function

The Myth of Kegels

Historically the only advice given to strengthen the pelvic floor is to do kegels. In truth, dysfunction is often a result of muscles actually being too hypertonic (tight).   Adding a strengthening exercise on top of strained muscles makes it worse. In addition, we are almost never taught how to do an a proper kegel contraction. Kegels only address certain muscles so other tissues are not engaged or toned at all.  These issues affect all of us, mothers, young women, and men of all ages. If you sit a lot, have given birth, lift heavy things, are an avid runner or do mula bandha in your Yoga classes, chances are you would greatly benefit from pelvic floor training or therapy.  Recently pelvic floor issue awareness in the wellness community has grown.  There are now physical therapist who specialize in this area. These therapist do internal examination and therapy, it gets very personal! In adjunct to medical attention, exercise is an important health component. Here at YogaVision we place great importance on proper movement therapy.   Come and join me for an important workshop for your pelvic floor health.  

Pelvic Floor Workshop

Sunday, Oct 2

1:30pm to 2:30pm

$40.00 plus tax

Call the studio to register 905.819.8808

Taught by Rachelle Gura

Pilates, Yoga Teacher, Beginner Yoga, Yoga Tune Up, Meditation.

Pilates, Yoga Teacher, Beginner Yoga, Yoga Tune Up, Meditation.