Meditation is an opportunity to train your mind. You achieve your goals and live an intuitive flow when you learn to use posture, breath and focal point to develop your internal strength. This 6 week uses the technology of Kirtan Kriya, the “Divine Song” to heal subconscious barriers and boost your self-confidence. The tools and techniques of this workshop will help you establish your own daily meditation practice.
More on Kundalini Yoga – click here
Videos on Meditation – click here
Tuesdays, January 18 to February 22
7:30pm to 9pm
$180 in cash or money transfer