A mantra is a sound current, a vibration. At its core, this sound informs and reflects spiritual transformation in the mental, emotional and physical bodies. When you speak, whether it is a word in a sacred language or in regular conversation with your friends, family and colleagues you are sending a message to your entire cellular system It’s that powerful
Spend time listening to the words that you speak with. Are they kind and uplifting? Hostile? Awkward? Brainy? Notice, pay attention and share what you have learned with us in class on Tuesday.
Here’s an interesting TedTalk that you may find interesting. http://www.ted.com/talks/brene_brown_on_vulnerability.html