Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry and making eye contact with 5 strangers per day and silently saying I love you, I am sorry. Please share your stories in class.
Remember that what you see in others is also in yourself. So all healing is self healing. “Please Forgive Me” – is a way of acknowledging that that you want forgiveness inside of yourself for whatever you are noticing. It is a powerful way of clearing a path forward. This week’s yoga and meditation will focus on the healing power of the breath.