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My Body My Temple

September 11, 2001 is a day that marked the collective consciousness of the world.  You probably remember exactly where you were on that day as the media pumped out hours of footage of the World Trade Center and speculation on what the root cause was.  You were probably not surprised when the finger was pointed at the Middle East.  You were probably outraged at some point at actions taken by government leaders.  Maybe you felt helpless. At the same time in a small room at Bloor and Spadina, a group of Yogis took action.  We began to meditate for peace and healing.  We named this initiative... [Read more of this review]

Sometimes advice comes from the least expected places.  Other times it happens right on queue from that book you knew you needed to read.  Here are my three slices for 2012.  Because really, saving time and energy is the best thing to do in 2012.  Knowing that it is time to have a series of firsts is really important.  So that we live as we truly are – magnificent creations of god consciousness. 1. When people show you who they are  – believe them! This brilliant sound bite came from Iyanla Vanzant.  Iyanla was co-hosting Oprah’s Life class in November and when she said this –... [Read more of this review]

Here are some lasts minute gift ideas.  Hot hint:  Get these for yourself! In September I bought an iPad2 and since then my reading has gone through the roof.  It’s portable and I can have an entire library at my reference on the subway ride home.  I love this.  Some of the books below I read the classical way (in bed)  and the others I downloaded onto my iPad.  Here they are in no particular order. 1.    When things fall Apart – Pema Chodron If you’re brave enough to identify where you are – this is book for you.  It is simple, elegant and is full of complete strategies... [Read more of this review]

December is decision time.  What will you take into the new year and what will you leave behind?  Here is a starting place.  Love to hear your thoughts and how you are planning on moving forward. 1. Forgive yourself and forgive others Everything unfolds perfectly.  The mistake or crisis was really an opportunity for you to learn and grow.  The person who crossed you has moved on.  Do the same.  Open the door for new experience. 2. Trust your intuition We have a natural inner mechanism that reveals the truth of a situation instantaneously.  Working with that information puts you in the... [Read more of this review]

The next time you find yourself in a funk, a foul mood, confused or bored, do something for someone else.  Throw someone else’s garbage away, donate to charity, roll up your sleeves and volunteer your time to someone in need.  Do it without expectation of reward.  Seva, selfless service is the gateway to humility and the fastest way to shift your consciousness.  One of the goals of Yoga is to generate energy on the mat, so that you can live by the ethics of your faith and uplift others with your presence. This coming weekend, join hundreds of Yogis for One Love Toronto and an opportunity... [Read more of this review]

Yoga for Prosperity

This week’s theme is Receptivity. Your receptivity is just as natural as your ability to give. In order to receive our true wealth and abundance, we will be clearing our past belief systems that may be preventing abundance from entering our... [Read more of this review]

Divine Song - Meditation Series

This week is our grand finale!  Thank you for being part of this experience, for your honesty and your commitment to the process.  On Tuesday, we will explore Kirtan Kriya for 31 minutes.  Good on You.   Week 6 – Mudras In the Yogic tradition,... [Read more of this review]

The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Each chakra presents us with the opportunity to establish a root relationship and to satisfy a deep soul desire. Each frequency holds the... [Read more of this review]

“When you control your breath, your control your mind, when you control you mind, you control your life.”  Your breath contains prana, the source of all energy, the giver of life.  This energy travels through your body through your spine,  This... [Read more of this review]