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My Body My Temple

Front Lines – Yoga for the Skin Deepa wanted to clear up her skin.  She was tired of the flare ups, the expensive lotions and potions that never quite covered the spots or stopped them from showing up in the first place.  She wanted to explore natural remedies. Your skin is the largest organ in your body.  It is your perimeter, regulating temperature, allowing interaction with the environment through the sensation of touch.  Your skin is porous, whatever you put on your skin eventually makes its way into your body. Your skin is a mirror of what is happening inside your body.... [Read more of this review]

The human body is a sensory process.  Each of our sense organs takes in information that we imbue with meaning.  For the month of May, get ready for a unique experience as we explore the function of each organ (think grade 9 biology refresher) and a kriya to create awareness and healing for that organ. Lights Camera Action When light hits the eye, the cornea helps the eye focus as light makes its way through. Behind the cornea are the iris, pupil, and anterior chamber. The iris is the colorful part of the eye. The iris has muscles attached to it that change its shape. This allows the... [Read more of this review]

The Most Powerful Prayer What you think about creates your life.  Gratitude becomes a powerful key to creating more of what you want to experience. Here are 10 ways to build a gratitude practice into your day. 1.  Thank you The post powerful prayer is thank you. Appreciating what you already have brings more. 2.  Begin and End the Day Before you fall asleep at night, mentally list 5 things that you feel grateful for.  Do the same when you wake up.  This ritual sets your day with positivity and success. 3.  Involve Others Share this practice with your spouse, children or co-workers.... [Read more of this review]

The way we use our body, mind and emotions creates our reality, even if that reality is untrue or incomplete.  If we think a thought enough times it starts to feel like the real thing. In yoga, a visual focal point is called a drishti.  Focusing the eyes on a specific spot steadies the body, keeps the mind alert and directs energy.  A drishti can be used during a physical practice or during meditation.  Each  focal point creates a different effect. Brow Point — stimulates the pituitary gland, strengthening intuition. Tip of the Nose — stimulates the pineal gland and... [Read more of this review]

I’m writing this blog on Wednesday morning on the train ride to work.  It’s hump day.  I am wondering how to inspire myself to have a day that matters at my desk. I google work as spiritual practice and come across this story: A goddess decides to host a series of dinner parties.  For the first party she invites all the demons of the land, laying out a beautiful feast with one condition – eat as much as you like but you must not bend your elbows. The demons make a huge mess of the place, spilling food on themselves and each other and leave the party hungry and disgruntled... [Read more of this review]

Yoga for Prosperity

This week’s theme is Receptivity. Your receptivity is just as natural as your ability to give. In order to receive our true wealth and abundance, we will be clearing our past belief systems that may be preventing abundance from entering our... [Read more of this review]

Divine Song - Meditation Series

This week is our grand finale!  Thank you for being part of this experience, for your honesty and your commitment to the process.  On Tuesday, we will explore Kirtan Kriya for 31 minutes.  Good on You.   Week 6 – Mudras In the Yogic tradition,... [Read more of this review]

The spine and the human energy field contain chakras, or energy centers, that vibrate at different frequencies. Each chakra presents us with the opportunity to establish a root relationship and to satisfy a deep soul desire. Each frequency holds the... [Read more of this review]

“When you control your breath, your control your mind, when you control you mind, you control your life.”  Your breath contains prana, the source of all energy, the giver of life.  This energy travels through your body through your spine,  This... [Read more of this review]