Kundalini Yoga is often called the Yoga of Awareness. Unlike many other styles of yoga that focus primarily on physical postures, Kundalini works with the full spectrum of the human being — body, mind, nervous system, and energetic field.

The word Kundalini refers to the primal energy that lies coiled at the base of the spine. In the Kundalini tradition, this energy is understood as the source of our creativity, our vitality, and our capacity for consciousness. The practice of Kundalini Yoga is a set of technologies designed to awaken this energy and allow it to rise through the body, clearing blocks, building strength, and expanding awareness.

Kundalini Yoga was brought to the West by Yogi Bhajan in 1969. He taught that this was the yoga of the Aquarian Age — a practice designed for ordinary people living full, complex lives, not for monastics or advanced practitioners alone. The emphasis was always on transformation through practice, not through perfection.

A typical Kundalini class includes a tuning in with the Adi Mantra, a warm-up, a kriya (a specific set of exercises with a defined purpose), relaxation, meditation, and a closing blessing. Each element has a function. Nothing is filler.

What makes Kundalini Yoga particularly suited to trauma healing and nervous system repair is its directness. The breath practices, the mantras, the physical kriyas — these are not gentle suggestions. They meet you where you are and move through you.

People often say that Kundalini Yoga feels different from other practices they have tried. More alive. More specific. More honest. That has been my experience too, and it is why I have built my entire teaching practice around it.

Ready to do this work in community? Harmony Within is a membership for women and 2SLGBTQIA+ people who are ready to come home to themselves — through Kundalini Yoga, nervous system repair, and honest community that actually holds you. Explore Harmony Within here.