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Director of YogaVision
YogaVision is a leading provider of yoga education and Kundalini Yoga Teacher Training. Salimah, the Director of YogaVision, is an expert in various fields: Kundalini Yoga Teacher Training, Yoga Therapy, Kundalini Medicine, Meditation, Numerology and more. Of South Asian descent, Salimah offers an authentic approach to yoga, rooted in spirituality yet confidently shaped by our existential needs to find strength and purpose in an ever-changing world.
Frequently Asked Questions
What is Kundalini Meditation?
An important part of the Kundalini Yoga class experience is meditation. There are literally hundreds of Kundalini Meditations. Each meditation offers a solution to a worldly or spiritual challenge or goal. The meditations vary in length, breathwork, the use of mantra or silence and the conclusion. Each meditation is a powerful practice unto itself. When combined with Kundalini Yoga poses - the impact is heightened. It is also important to first understand what is kundalini?
Is Kundalini Yoga Safe for Beginners?
An important part of the Kundalini Yoga class experience is meditation. There are literally hundreds of Kundalini Meditations. Each meditation offers a solution to a worldly or spiritual challenge or goal. The meditations vary in length, breathwork, the use of mantra or silence and the conclusion. Each meditation is a powerful practice unto itself. When combined with Kundalini Yoga poses - the impact is heightened. It is also important to first understand what is kundalini?
What are the Benefits of Kundalini Yoga?
An important part of the Kundalini Yoga class experience is meditation. There are literally hundreds of Kundalini Meditations. Each meditation offers a solution to a worldly or spiritual challenge or goal. The meditations vary in length, breathwork, the use of mantra or silence and the conclusion. Each meditation is a powerful practice unto itself. When combined with Kundalini Yoga poses - the impact is heightened. It is also important to first understand what is kundalini?
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