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Support that goes deeper than words.
When talk isn’t enough and burnout runs deep, Soul Compass offers personalized coaching and yoga therapy for women ready to reconnect with their truth. These one-on-one sessions combine nervous system healing, spiritual clarity, and practical tools—so you can stop spiraling and start moving forward with purpose.
Book your session today and get real support for real life.
What is Soul Compass Coaching/Therapy?
Soul Compass is one-on-one spiritual mentorship for women in midlife, navigating separation, burnout, perimenopause, or a loss of identity. If you’re ready to find yourself again, reclaim your power, and rediscover your true purpose, this is your safe container.
Guided by Salimah, each session combines somatic practices, breathwork, meditation, numerology, and trauma-informed coaching to help you navigate life with clarity, resilience, and purpose. This isn’t just mindset work – it’s a full-body, soul-deep realignment.
Why Choose Soul Compass Coaching?
🔹 1:1 Support That Gets You – Work directly with Salimah to reconnect with your true self and move through what’s really holding you back.
🔹 Build the Safety you Never Knew you Needed – Learn tools to calm your nervous system and feel safe in your body again.
🔹Grow Spiritually, Ground Practically – Deepen your connection to self while building real momentum in life.
🔹 Care for Caregivers – Ideal for therapists, healers, and those who support others, offering a space for their own personal growth an transformation.
This Is More Than Coaching. It’s a Return to Wholeness.
Soul Compass is for women ready to stop spinning their wheels and start healing at the root with a guide who sees the full you: your spirit, your nervous system, your story.
Book your Soul Compass Coaching session today and come home to your purpose.
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Why Salimah. Why YogaVision.
Salimah Kassim-Lakha is the founder and force behind YogaVision a space built for women seeking real healing, not just spiritual performance.
She’s a certified Yoga Therapist, an expert in Kundalini Yoga and Numerology, and a South Asian woman teaching from lived experience not borrowed tradition. With decades of practice behind her, Salimah guides women through nervous system healing, spiritual growth, and deep personal transformation.
Rooted in lineage and informed by modern trauma work, her approach is accessible, powerful, and grounded in truth. At YogaVision, you don’t just learn practices you change your life.
This is where empowerment begins, and where healing finally lands.
Coaching Options
Therapy
6 hours
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12 hours
(1 hour)
A 12-month journey with live classes, mentorship, and community to help you heal, grow, and step into your power.
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1:1 support for women ready to move through anxiety, burnout, and emotional blocks, using real tools, not surface fixes.
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A 60-minute one-on-one session to explore your soul’s blueprint, gain clarity on your life path, and receive personalized guidance through Kundalini Numerology.
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Programs and services we offer.
Frequently Asked Questions
What is Yoga Therapy?
Yoga therapy is a personalized coaching system that uses Yoga, meditation and breathwork to support mental, emotional and spiritual well-being.
How does Yoga Therapy differ from regular Yoga classes?
While regular yoga classes focus on general well-being and are designed for a group, yoga therapy is tailored to your unique needs. It involves one-on-one sessions with a yoga therapist who works with you to personalize your practice to meet your specific needs.
What qualifications does a Yoga Therapist have?
Can Yoga Therapy help with [specific condition, e.g., back pain, stress, anxiety]?
Yoga therapy benefits a wide range of conditions, including back pain,stress, anxiety, and more. By focusing on your specific condition, a yoga therapistcan develop a practice that addresses your needs and promotes healing andwellness.
What can I expect in my first Yoga Therapy session?
In your first session, the therapist works with you to determine your needs and goals. Together you will explore what might be blocking your progress, where new energy is needed and then develop practices that support and nourish these changes.
How long does a Yoga Therapy session last?
Each session typically is 60 minutes, but the duration can be adjusted based on your individual needs and schedule.
Do I need any special equipment for Yoga Therapy?
No special equipment is needed. Ideally you want to be in a private setting with good wifi. Wear comfortable clothing that allows you to feel relaxed and ready to shift perspective.
Is Yoga Therapy safe for beginners or those with limited mobility?
Absolutely! Yoga therapy suits all levels, including beginners and those with limited mobility. Therapists are trained to modify and adapt practices to suit your unique physical abilities and ensure your safety.
How many sessions will I need?
The number of sessions varies depending on your goals and needs. Some people experience benefits in a few sessions, while others may engage in ongoing therapy. The therapist will work with you to determine the best approach.
Is Yoga Therapy covered by insurance?
Coverage for yoga therapy varies by insurance provider and policy. We recommend checking with your insurance provider to see if it's covered under your plan.
How do I book a session, and what are the costs?
Booking a session is easy! You can book through our online bookingsystem. Costs vary depending on session length and package deals.
What conditions can benefit from Yoga Therapy?
Yoga therapy can benefit a variety of conditions, including generational trauma, PTSD, chronic pain, depression, anxiety, and insomnia. It's also beneficial for improving mood, enthusiasm for the future and releasing the past.
Can Yoga Therapy be combined with other forms of treatment?
Yes, yoga therapy can complement other treatments. It's a holisticapproach that can enhance the effectiveness of other therapies, whetherconventional or alternative. Always inform your therapist of any other ongoingtreatments for coordinated care.
Is Yoga Therapy suitable for pregnant women?
Yoga therapy can be highly beneficial during pregnancy, but the therapist must know about your pregnancy. They can tailor the practice to ensure safety and address specific pregnancy-related needs.
Do I need a referral from my doctor to start Yoga Therapy?
A referral is not typically required to start yoga therapy. However, if you have a specific medical condition, consulting with your healthcare provider and obtaining a referral might be beneficial.
What training and experience do your Yoga Therapists have?
Salimah is a certified professional with 5000 hours of Kundalini YogaTraining. She has multiple certifications in other Yogic traditions includingbreathwork and meditation. She is a certified Trauma counsellor and hasexperience working with a diverse range of clients and conditions.
Can children or teenagers participate in Yoga Therapy?
Yes, yoga therapy benefits all ages, including children and teenagers. The practice will be adapted to be age-appropriate and address specific needs or issues relevant to the younger demographic.
What is the cancellation policy for Yoga Therapy sessions?
We understand that schedules can change. Our cancellation policy allows you to cancel or reschedule a session with 24 hour notice.
Are there group sessions available in Yoga Therapy, or is it only one-on-one?
Our yoga therapy is provided as a one-on-one practice.
How do I prepare for a Yoga Therapy session?
Prepare by wearing comfortable clothing. It’s helpful to come with an open mind and ready to discuss your spiritual, mental and emotional goals.
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