Sometimes the most healing thing you can do is give your system 10 minutes to reset.

Numbness, disconnection, and overwhelm are not signs of weakness. They’re signs that your nervous system has been working very hard for a very long time. The body goes into these states as a form of protection. And while that protection is intelligent, it can leave you feeling far from yourself.

This 10-minute Kundalini reset is something I come back to regularly. It’s not a cure. It’s a regulation practice — something that tells your nervous system it’s safe to settle, even briefly.

Begin in a comfortable seat. Take three long, slow breaths through the nose, extending the exhale. Then move into Sat Kriya — sitting on the heels or cross-legged, arms overhead, fingers interlaced except for the index fingers pointing up. Chant Sat on the navel pull, Nam on the release. Continue for 3 minutes. Then lie down in Savasana for at least 2 minutes. Let your body absorb what you’ve done.

You don’t need to feel dramatically different after 10 minutes. Sometimes the shift is subtle — a small exhale that comes from somewhere deeper, a moment of quiet where the noise was. That’s enough. That’s the practice working.

Ready to do this work in community? Harmony Within is a membership for women and 2SLGBTQIA+ people who are ready to come home to themselves — through Kundalini Yoga, nervous system repair, and honest community that actually holds you. Explore Harmony Within here.