If you’ve ever felt stuck, exhausted, or ashamed of your lack of motivation—I see you.

Most of us weren’t taught that burnout and nervous system dysregulation can look like laziness. But that’s often what it is. Your body isn’t failing. It’s protecting you.

Kundalini Yoga helped me understand this. Instead of forcing myself to push harder, I started practicing kriyas that gently brought my energy back online. It felt like plugging into a slow but steady source of power—something sustainable that didn’t leave me drained.

Over time, I noticed a shift. I could focus longer. I had more patience. I didn’t need a constant adrenaline rush just to function. I could rest and still be productive—because I was finally regulating, not just coping.

If you’re in a season of low energy, you don’t need to fight yourself. You need to repair the system that’s working overtime to keep you safe.

• Try fatigue-sensitive practices inside Harmony Within.
• Learn to guide others through this kind of repair in the KYT teacher training.

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